Self care can be defined as:
“ the actions people take for themselves, their children and their families to stay fit and maintain good physical and mental health;meet social and psychological needs;prevent illness or accidents;care for minor ailments and long term conditions; and maintain health and well-being after an acute illness or discharge from hospital” (Department of Health 2005)
Self care includes both self care and self management. Self care is about individuals taking responsibility for their own health. Self Management is about individuals making the most of their lives by coping with difficulties and making the most of what they have. It includes managing or minimising the way conditions limit individuals lives as well as what they can do to feel happy and fulfilled to make the most of their lives despite their condition.
For more information regarding Self Care use the following links
NHS North West - What is Self Care
Department Of Health - Self Care Information
NHS Self Care Connect - For people with a professional Interest in Self Care
You may find the following downloadable documents useful:-
